Jerry Roth 30:00 BikeErg
15,681m
Meters
30:00.0
Time
1:54.7
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 77 |
| Revolution Count | 2340 |
| Power/kg | 3.09 |
| Drag Factor | 102 |
May 10, 2024 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,681m | 1:54.7 | 231 | 1096 | 77 |
| 6:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 76 |
| 12:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 79 |
| 18:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 78 |
| 24:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 78 |
| 30:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 78 |
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