Jerry Roth 30:00 BikeErg
15,459m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 76 |
| Revolution Count | 2300 |
| Power/kg | 2.97 |
| Drag Factor | 103 |
May 10, 2024 09:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,459m | 1:56.4 | 222 | 1063 | 76 |
| 6:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 77 |
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 76 |
| 18:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 76 |
| 24:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 77 |
| 30:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 78 |
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Workout Graph
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