Jerry Roth 30:00 BikeErg
15,404m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 76 |
| Revolution Count | 2277 |
| Power/kg | 2.93 |
| Drag Factor | 105 |
May 11, 2024 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,404m | 1:56.8 | 219 | 1054 | 76 |
| 6:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 75 |
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 76 |
| 18:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 77 |
| 24:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 76 |
| 30:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 76 |
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Workout Graph
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