Jerry Roth 30:00 BikeErg
15,455m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 76 |
| Revolution Count | 2285 |
| Power/kg | 2.97 |
| Drag Factor | 105 |
May 11, 2024 08:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,455m | 1:56.4 | 222 | 1062 | 76 |
| 6:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 75 |
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 76 |
| 18:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 77 |
| 24:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 77 |
| 30:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 76 |
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Workout Graph
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