Jerry Roth 30:00 BikeErg
15,648
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 78 |
| Revolution Count | 2337 |
| Power/kg | 3.07 |
| Drag Factor | 102 |
May 15, 2024 05:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,648 | 1:55.0 | 230 | 1091 | 543 | 78 |
| 6:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 105 | 76 |
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1129 | 112 | 79 |
| 18:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 110 | 79 |
| 24:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 109 | 78 |
| 30:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 107 | 78 |
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Workout Graph
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