Jerry Roth 30:00 BikeErg
15,457
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 76 |
| Revolution Count | 2308 |
| Power/kg | 2.97 |
| Drag Factor | 102 |
May 16, 2024 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,457 | 1:56.4 | 222 | 1062 | 529 | 76 |
| 6:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 102 | 75 |
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 107 | 77 |
| 18:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 106 | 77 |
| 24:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 108 | 78 |
| 30:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 106 | 77 |
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Workout Graph
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