Jerry Roth 30:00 BikeErg
15,485
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 76 |
| Revolution Count | 2304 |
| Power/kg | 2.98 |
| Drag Factor | 103 |
May 17, 2024 06:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,485 | 1:56.2 | 223 | 1066 | 531 | 76 |
| 6:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 103 | 76 |
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 109 | 78 |
| 18:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 107 | 77 |
| 24:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 107 | 77 |
| 30:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 105 | 76 |
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Workout Graph
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