Jerry Roth 30:00 BikeErg

15,218

Meters

30:00.0

Time

1:58.2

Pace

511

Calories

Average Watts212
Calories Per Hour1027
RPM75
Revolution Count2263
Power/kg2.83
Drag Factor103

May 17, 2024 08:35:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,218 1:58.2 212 1027 511 75
6:00.0 2,982 2:00.7 199 984 98 74
12:00.0 3,035 1:58.6 210 1021 102 75
18:00.0 3,017 1:59.3 206 1009 100 75
24:00.0 3,084 1:56.7 220 1057 105 77
30:00.0 3,101 1:56.0 224 1069 106 77

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Workout Graph

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