Jerry Roth 30:00 BikeErg
15,603
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 77 |
| Revolution Count | 2323 |
| Power/kg | 3.05 |
| Drag Factor | 103 |
May 18, 2024 06:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,603 | 1:55.3 | 228 | 1084 | 541 | 77 |
| 6:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 103 | 76 |
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 111 | 78 |
| 18:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 110 | 78 |
| 24:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 109 | 78 |
| 30:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 108 | 77 |
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Workout Graph
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