Jerry Roth 30:00 BikeErg
15,321
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 76 |
| Revolution Count | 2283 |
| Power/kg | 2.89 |
| Drag Factor | 103 |
May 19, 2024 06:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,321 | 1:57.4 | 216 | 1042 | 519 | 76 |
| 6:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 101 | 75 |
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 107 | 77 |
| 18:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 105 | 77 |
| 24:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 103 | 76 |
| 30:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 103 | 76 |
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Workout Graph
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