Jerry Roth 30:00 BikeErg
15,461m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 76 |
| Revolution Count | 2297 |
| Power/kg | 2.97 |
| Drag Factor | 104 |
May 29, 2024 06:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,461m | 1:56.4 | 222 | 1063 | 76 |
| 6:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 75 |
| 12:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 78 |
| 18:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 77 |
| 24:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 77 |
| 30:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 76 |
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Workout Graph
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