Jerry Roth 30:00 BikeErg
15,494m
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 76 |
| Revolution Count | 2299 |
| Power/kg | 2.98 |
| Drag Factor | 104 |
May 30, 2024 05:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,494m | 1:56.1 | 223 | 1068 | 76 |
| 6:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 75 |
| 12:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 78 |
| 18:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 78 |
| 24:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 77 |
| 30:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 76 |
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Workout Graph
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