Jerry Roth 30:00 BikeErg
15,319m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 76 |
| Revolution Count | 2278 |
| Power/kg | 2.89 |
| Drag Factor | 104 |
June 01, 2024 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,319m | 1:57.5 | 216 | 1042 | 76 |
| 6:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 74 |
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 77 |
| 18:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 77 |
| 24:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 76 |
| 30:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 76 |
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