Jerry Roth 30:00 BikeErg
15,390m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 76 |
| Revolution Count | 2297 |
| Power/kg | 2.93 |
| Drag Factor | 102 |
June 03, 2024 06:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,390m | 1:56.9 | 219 | 1052 | 76 |
| 6:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 75 |
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 78 |
| 18:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 77 |
| 24:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 77 |
| 30:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 77 |
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