Jerry Roth 30:00 BikeErg
15,381m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 76 |
| Revolution Count | 2292 |
| Power/kg | 2.91 |
| Drag Factor | 103 |
June 04, 2024 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,381m | 1:57.0 | 218 | 1051 | 76 |
| 6:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 75 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 77 |
| 18:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 77 |
| 24:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 76 |
| 30:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 77 |
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Workout Graph
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