Jerry Roth 30:00 BikeErg
15,492m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 77 |
| Revolution Count | 2329 |
| Power/kg | 2.98 |
| Drag Factor | 100 |
June 05, 2024 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,492m | 1:56.1 | 223 | 1067 | 77 |
| 6:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 75 |
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 79 |
| 18:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 78 |
| 24:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 78 |
| 30:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 78 |
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Workout Graph
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