Jerry Roth 30:00 BikeErg
15,310m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Revolution Count | 2287 |
| Power/kg | 2.87 |
| Drag Factor | 102 |
June 07, 2024 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,310m | 1:57.5 | 215 | 1041 | 76 |
| 6:00.0 | 2,966m | 2:01.3 | 196 | 973 | 74 |
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 76 |
| 18:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 76 |
| 24:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 76 |
| 30:00.0 | 3,203m | 1:52.3 | 247 | 1148 | 80 |
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