Jerry Roth 30:00 BikeErg
15,338
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 76 |
| Revolution Count | 2287 |
| Power/kg | 2.9 |
| Drag Factor | 103 |
June 10, 2024 05:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,338 | 1:57.3 | 217 | 1045 | 521 | 76 |
| 6:00.0 | 2,995 | 2:00.2 | 202 | 993 | 99 | 74 |
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1066 | 106 | 77 |
| 18:00.0 | 3,091 | 1:56.4 | 222 | 1062 | 106 | 77 |
| 24:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 104 | 76 |
| 30:00.0 | 3,091 | 1:56.4 | 222 | 1062 | 106 | 77 |
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Workout Graph
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