Jerry Roth 30:00 BikeErg
14,930m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 74 |
| Revolution Count | 2217 |
| Power/kg | 2.67 |
| Drag Factor | 104 |
June 11, 2024 08:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,930m | 2:00.5 | 200 | 987 | 74 |
| 6:00.0 | 2,934m | 2:02.6 | 189 | 952 | 72 |
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 74 |
| 18:00.0 | 2,981m | 2:00.7 | 199 | 983 | 74 |
| 24:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 75 |
| 30:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 75 |
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Workout Graph
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