Jerry Roth 30:00 BikeErg
15,517m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 76 |
| Revolution Count | 2295 |
| Power/kg | 2.99 |
| Drag Factor | 105 |
June 12, 2024 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,517m | 1:56.0 | 224 | 1071 | 76 |
| 6:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 75 |
| 12:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 77 |
| 18:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 77 |
| 24:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 77 |
| 30:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 76 |
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