Jerry Roth 30:00 BikeErg
15,399m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 76 |
| Revolution Count | 2299 |
| Power/kg | 2.93 |
| Drag Factor | 102 |
June 14, 2024 06:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,399m | 1:56.8 | 219 | 1054 | 76 |
| 6:00.0 | 2,997m | 2:00.1 | 202 | 994 | 74 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 78 |
| 18:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 77 |
| 24:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 77 |
| 30:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 77 |
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