Jerry Roth 30:00 BikeErg
15,560
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 77 |
| Revolution Count | 2322 |
| Power/kg | 3.02 |
| Drag Factor | 102 |
June 15, 2024 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,560 | 1:55.6 | 226 | 1078 | 536 | 77 |
| 6:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 103 | 76 |
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 110 | 78 |
| 18:00.0 | 3,135 | 1:54.8 | 231 | 1095 | 109 | 78 |
| 24:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 108 | 78 |
| 30:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 106 | 77 |
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Workout Graph
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