Jerry Roth 30:00 BikeErg
14,989
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 74 |
| Revolution Count | 2233 |
| Power/kg | 2.7 |
| Drag Factor | 103 |
June 15, 2024 08:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,989 | 2:00.0 | 202 | 995 | 496 | 74 |
| 6:00.0 | 2,925 | 2:03.0 | 188 | 946 | 94 | 72 |
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 100 | 75 |
| 18:00.0 | 2,998 | 2:00.0 | 202 | 995 | 99 | 75 |
| 24:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 100 | 75 |
| 30:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 103 | 76 |
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Workout Graph
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