Jerry Roth 30:00 BikeErg
15,056
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 74 |
| Revolution Count | 2244 |
| Power/kg | 2.74 |
| Drag Factor | 103 |
June 15, 2024 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,056 | 1:59.5 | 205 | 1004 | 500 | 74 |
| 6:00.0 | 2,943 | 2:02.3 | 191 | 958 | 95 | 73 |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 99 | 74 |
| 18:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 101 | 75 |
| 24:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 102 | 75 |
| 30:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 103 | 76 |
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Workout Graph
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