Jerry Roth 30:00 BikeErg
15,325
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 76 |
| Revolution Count | 2279 |
| Power/kg | 2.89 |
| Drag Factor | 103 |
June 16, 2024 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,325 | 1:57.4 | 216 | 1043 | 520 | 76 |
| 6:00.0 | 2,998 | 2:00.0 | 202 | 995 | 99 | 74 |
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 106 | 77 |
| 18:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 105 | 76 |
| 24:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 104 | 76 |
| 30:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 106 | 77 |
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Workout Graph
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