Jerry Roth 30:00 BikeErg
15,497
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 77 |
| Revolution Count | 2322 |
| Power/kg | 2.98 |
| Drag Factor | 101 |
June 17, 2024 06:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,497 | 1:56.1 | 223 | 1068 | 533 | 77 |
| 6:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 103 | 76 |
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 108 | 78 |
| 18:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 108 | 78 |
| 24:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 107 | 78 |
| 30:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 107 | 78 |
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Workout Graph
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