Jerry Roth 30:00 BikeErg

15,158

Meters

30:00.0

Time

1:58.7

Pace

507

Calories

Average Watts209
Calories Per Hour1019
RPM75
Revolution Count2256
Power/kg2.79
Drag Factor103

June 18, 2024 06:09:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,158 1:58.7 209 1019 507 75
6:00.0 3,001 1:59.9 203 997 99 74
12:00.0 3,048 1:58.1 212 1031 103 76
18:00.0 3,045 1:58.2 212 1028 102 76
24:00.0 3,042 1:58.3 211 1026 102 75
30:00.0 3,022 1:59.1 207 1012 101 75

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Workout Graph

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