Jerry Roth 30:00 BikeErg
15,158m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 75 |
| Revolution Count | 2256 |
| Power/kg | 2.79 |
| Drag Factor | 103 |
June 18, 2024 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,158m | 1:58.7 | 209 | 1019 | 75 |
| 6:00.0 | 3,001m | 1:59.9 | 203 | 997 | 74 |
| 12:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 76 |
| 18:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 76 |
| 24:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 75 |
| 30:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 75 |
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Workout Graph
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