Jerry Roth 30:00 BikeErg
15,294m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 75 |
| Revolution Count | 2273 |
| Power/kg | 2.87 |
| Drag Factor | 104 |
June 20, 2024 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,294m | 1:57.6 | 215 | 1038 | 75 |
| 6:00.0 | 3,002m | 1:59.9 | 203 | 998 | 74 |
| 12:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 76 |
| 18:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 77 |
| 24:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 76 |
| 30:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 75 |
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