Jerry Roth 30:00 BikeErg
15,260m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 76 |
| Revolution Count | 2304 |
| Power/kg | 2.85 |
| Drag Factor | 99 |
June 22, 2024 06:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,260m | 1:57.9 | 213 | 1033 | 76 |
| 6:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 76 |
| 12:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 78 |
| 18:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 77 |
| 24:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 77 |
| 30:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 76 |
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