Jerry Roth 30:00 BikeErg
15,398m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 77 |
| Revolution Count | 2325 |
| Power/kg | 2.93 |
| Drag Factor | 99 |
June 29, 2024 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,398m | 1:56.8 | 219 | 1054 | 77 |
| 6:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 76 |
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 78 |
| 18:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 78 |
| 24:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 78 |
| 30:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 77 |
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