Jerry Roth 30:00 BikeErg
15,504
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 77 |
| Revolution Count | 2340 |
| Power/kg | 2.99 |
| Drag Factor | 99 |
July 08, 2024 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,504 | 1:56.0 | 224 | 1069 | 77 |
| 6:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 76 |
| 12:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 79 |
| 18:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 79 |
| 24:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 78 |
| 30:00.0 | 3,068 | 1:57.3 | 217 | 1045 | 77 |
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Workout Graph
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