Jerry Roth 30:00 BikeErg
14,445m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 73 |
| Revolution Count | 2191 |
| Power/kg | 2.42 |
| Drag Factor | 97 |
July 10, 2024 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,445m | 2:04.6 | 181 | 922 | 73 |
| 6:00.0 | 2,839m | 2:06.8 | 172 | 890 | 72 |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 73 |
| 18:00.0 | 2,883m | 2:04.8 | 180 | 918 | 73 |
| 24:00.0 | 2,910m | 2:03.7 | 185 | 936 | 74 |
| 30:00.0 | 2,933m | 2:02.7 | 189 | 951 | 74 |
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Workout Graph
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