Jerry Roth 30:00 BikeErg
15,205
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 76 |
| Revolution Count | 2290 |
| Power/kg | 2.82 |
| Drag Factor | 100 |
July 11, 2024 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,205 | 1:58.3 | 211 | 1026 | 511 | 76 |
| 6:00.0 | 2,976 | 2:00.9 | 198 | 980 | 98 | 75 |
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 105 | 77 |
| 18:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 103 | 77 |
| 24:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 103 | 77 |
| 30:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 102 | 76 |
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Workout Graph
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