Jerry Roth 30:00 BikeErg
14,860
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 74 |
| Revolution Count | 2236 |
| Power/kg | 2.63 |
| Drag Factor | 100 |
July 12, 2024 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,860 | 2:01.1 | 197 | 977 | 488 | 74 |
| 6:00.0 | 2,916 | 2:03.4 | 186 | 940 | 94 | 73 |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 100 | 75 |
| 18:00.0 | 2,992 | 2:00.3 | 201 | 991 | 99 | 75 |
| 24:00.0 | 2,966 | 2:01.3 | 196 | 973 | 97 | 75 |
| 30:00.0 | 2,980 | 2:00.8 | 199 | 983 | 98 | 75 |
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Workout Graph
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