Jerry Roth 30:00 BikeErg
14,533
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 73 |
| Revolution Count | 2189 |
| Power/kg | 2.46 |
| Drag Factor | 99 |
July 12, 2024 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,533 | 2:03.8 | 184 | 933 | 464 | 73 |
| 6:00.0 | 2,845 | 2:06.5 | 173 | 894 | 89 | 71 |
| 12:00.0 | 2,903 | 2:04.0 | 184 | 931 | 93 | 73 |
| 18:00.0 | 2,941 | 2:02.4 | 191 | 956 | 95 | 74 |
| 24:00.0 | 2,913 | 2:03.5 | 185 | 938 | 93 | 73 |
| 30:00.0 | 2,931 | 2:02.8 | 189 | 950 | 94 | 74 |
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Workout Graph
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