Jerry Roth 30:00 BikeErg
14,607m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 73 |
| Revolution Count | 2200 |
| Power/kg | 2.5 |
| Drag Factor | 99 |
July 15, 2024 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,607m | 2:03.2 | 187 | 943 | 73 |
| 6:00.0 | 2,855m | 2:06.0 | 175 | 900 | 71 |
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 74 |
| 18:00.0 | 2,961m | 2:01.5 | 195 | 970 | 74 |
| 24:00.0 | 2,949m | 2:02.0 | 192 | 962 | 74 |
| 30:00.0 | 2,907m | 2:03.8 | 184 | 934 | 73 |
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Workout Graph
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