Jerry Roth 30:00 BikeErg
15,078m
Meters
30:00.0
Time
1:59.3
Pace
500
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 75 |
| Revolution Count | 2274 |
| Power/kg | 2.75 |
| Drag Factor | 99 |
July 18, 2024 06:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,078m | 1:59.3 | 206 | 1008 | 75 |
| 6:00.0 | 2,970m | 2:01.2 | 197 | 976 | 74 |
| 12:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 77 |
| 18:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 76 |
| 24:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 76 |
| 30:00.0 | 2,990m | 2:00.4 | 201 | 990 | 75 |
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Workout Graph
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