Jerry Roth 30:00 BikeErg
14,786m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 74 |
| Revolution Count | 2230 |
| Power/kg | 2.59 |
| Drag Factor | 99 |
July 18, 2024 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,786m | 2:01.7 | 194 | 967 | 74 |
| 6:00.0 | 2,926m | 2:03.0 | 188 | 946 | 73 |
| 12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 74 |
| 18:00.0 | 2,970m | 2:01.2 | 197 | 976 | 75 |
| 24:00.0 | 2,973m | 2:01.0 | 197 | 978 | 75 |
| 30:00.0 | 2,967m | 2:01.3 | 196 | 974 | 75 |
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Workout Graph
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