Jerry Roth 30:00 BikeErg
14,515m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 71 |
| Revolution Count | 2156 |
| Power/kg | 2.46 |
| Drag Factor | 104 |
July 19, 2024 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,515m | 2:04.0 | 184 | 931 | 71 |
| 6:00.0 | 2,834m | 2:07.0 | 171 | 887 | 70 |
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 73 |
| 18:00.0 | 2,911m | 2:03.6 | 185 | 936 | 72 |
| 24:00.0 | 2,915m | 2:03.4 | 186 | 939 | 72 |
| 30:00.0 | 2,922m | 2:03.2 | 187 | 944 | 72 |
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Workout Graph
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