Jerry Roth 30:00 BikeErg
14,504m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 71 |
| Revolution Count | 2154 |
| Power/kg | 2.45 |
| Drag Factor | 104 |
July 19, 2024 09:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,504m | 2:04.1 | 183 | 930 | 71 |
| 6:00.0 | 2,839m | 2:06.8 | 172 | 890 | 70 |
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 72 |
| 18:00.0 | 2,899m | 2:04.1 | 183 | 929 | 72 |
| 24:00.0 | 2,925m | 2:03.0 | 188 | 946 | 72 |
| 30:00.0 | 2,947m | 2:02.1 | 192 | 960 | 73 |
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Workout Graph
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