Jerry Roth 30:00 BikeErg
14,493m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 71 |
| Revolution Count | 2155 |
| Power/kg | 2.45 |
| Drag Factor | 103 |
July 20, 2024 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,493m | 2:04.1 | 183 | 928 | 71 |
| 6:00.0 | 2,861m | 2:05.8 | 176 | 904 | 71 |
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 72 |
| 18:00.0 | 2,899m | 2:04.1 | 183 | 929 | 72 |
| 24:00.0 | 2,920m | 2:03.2 | 187 | 942 | 72 |
| 30:00.0 | 2,918m | 2:03.3 | 186 | 941 | 72 |
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Workout Graph
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