Jerry Roth 30:00 BikeErg
14,357m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 71 |
| Revolution Count | 2135 |
| Power/kg | 2.38 |
| Drag Factor | 103 |
July 20, 2024 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,357m | 2:05.3 | 178 | 911 | 71 |
| 6:00.0 | 2,803m | 2:08.4 | 165 | 868 | 69 |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 72 |
| 18:00.0 | 2,877m | 2:05.1 | 179 | 914 | 71 |
| 24:00.0 | 2,880m | 2:05.0 | 179 | 916 | 71 |
| 30:00.0 | 2,896m | 2:04.3 | 182 | 927 | 72 |
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Workout Graph
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