Jerry Roth 30:00 BikeErg
14,479m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 71 |
| Revolution Count | 2152 |
| Power/kg | 2.43 |
| Drag Factor | 104 |
July 21, 2024 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,479m | 2:04.3 | 182 | 926 | 71 |
| 6:00.0 | 2,858m | 2:05.9 | 175 | 902 | 71 |
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 72 |
| 18:00.0 | 2,903m | 2:04.0 | 184 | 931 | 72 |
| 24:00.0 | 2,905m | 2:03.9 | 184 | 932 | 72 |
| 30:00.0 | 2,909m | 2:03.7 | 185 | 935 | 72 |
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Workout Graph
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