Jerry Roth 30:00 BikeErg
14,363m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 71 |
| Revolution Count | 2136 |
| Power/kg | 2.38 |
| Drag Factor | 103 |
July 21, 2024 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,363m | 2:05.3 | 178 | 911 | 71 |
| 6:00.0 | 2,825m | 2:07.4 | 169 | 882 | 70 |
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 71 |
| 18:00.0 | 2,863m | 2:05.7 | 176 | 905 | 71 |
| 24:00.0 | 2,886m | 2:04.7 | 180 | 920 | 72 |
| 30:00.0 | 2,924m | 2:03.1 | 188 | 945 | 73 |
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Workout Graph
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