Jerry Roth 30:00 BikeErg
14,470m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 71 |
| Revolution Count | 2152 |
| Power/kg | 2.43 |
| Drag Factor | 103 |
July 22, 2024 09:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,470m | 2:04.3 | 182 | 925 | 71 |
| 6:00.0 | 2,813m | 2:07.9 | 167 | 874 | 70 |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 71 |
| 18:00.0 | 2,894m | 2:04.3 | 182 | 925 | 72 |
| 24:00.0 | 2,927m | 2:02.9 | 188 | 947 | 72 |
| 30:00.0 | 2,957m | 2:01.7 | 194 | 967 | 73 |
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Workout Graph
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