Jerry Roth 30:00 BikeErg
14,450
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 71 |
| Revolution Count | 2148 |
| Power/kg | 2.42 |
| Drag Factor | 103 |
July 24, 2024 07:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,450 | 2:04.5 | 181 | 923 | 459 | 71 |
| 6:00.0 | 2,881 | 2:04.9 | 179 | 917 | 91 | 71 |
| 12:00.0 | 2,878 | 2:05.0 | 179 | 915 | 91 | 71 |
| 18:00.0 | 2,893 | 2:04.4 | 182 | 925 | 92 | 72 |
| 24:00.0 | 2,908 | 2:03.7 | 184 | 934 | 93 | 72 |
| 30:00.0 | 2,891 | 2:04.5 | 181 | 923 | 92 | 72 |
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Workout Graph
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