Jerry Roth 30:00 BikeErg
14,342m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 70 |
| Revolution Count | 2130 |
| Power/kg | 2.37 |
| Drag Factor | 104 |
July 24, 2024 08:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,342m | 2:05.5 | 177 | 909 | 70 |
| 6:00.0 | 2,809m | 2:08.1 | 166 | 872 | 69 |
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 71 |
| 18:00.0 | 2,865m | 2:05.6 | 176 | 907 | 71 |
| 24:00.0 | 2,877m | 2:05.1 | 179 | 914 | 71 |
| 30:00.0 | 2,922m | 2:03.2 | 187 | 944 | 72 |
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Workout Graph
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