Jerry Roth 30:00 BikeErg
14,432m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 71 |
| Revolution Count | 2144 |
| Power/kg | 2.41 |
| Drag Factor | 104 |
July 24, 2024 09:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,432m | 2:04.7 | 180 | 920 | 71 |
| 6:00.0 | 2,817m | 2:07.7 | 168 | 877 | 70 |
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 71 |
| 18:00.0 | 2,890m | 2:04.5 | 181 | 923 | 72 |
| 24:00.0 | 2,923m | 2:03.1 | 187 | 944 | 72 |
| 30:00.0 | 2,918m | 2:03.3 | 186 | 941 | 72 |
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Workout Graph
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