Jerry Roth 30:00 BikeErg
15,024m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 74 |
| Revolution Count | 2231 |
| Power/kg | 2.73 |
| Drag Factor | 104 |
July 25, 2024 06:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,024m | 1:59.8 | 204 | 1000 | 74 |
| 6:00.0 | 2,919m | 2:03.3 | 187 | 942 | 72 |
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 75 |
| 18:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 75 |
| 24:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 75 |
| 30:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 75 |
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