Jerry Roth 30:00 BikeErg
14,413m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 71 |
| Revolution Count | 2141 |
| Power/kg | 2.41 |
| Drag Factor | 104 |
July 25, 2024 09:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,413m | 2:04.8 | 180 | 918 | 71 |
| 6:00.0 | 2,821m | 2:07.6 | 168 | 879 | 70 |
| 12:00.0 | 2,873m | 2:05.3 | 178 | 912 | 71 |
| 18:00.0 | 2,905m | 2:03.9 | 184 | 932 | 72 |
| 24:00.0 | 2,901m | 2:04.0 | 183 | 930 | 72 |
| 30:00.0 | 2,914m | 2:03.5 | 186 | 938 | 72 |
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Workout Graph
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